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Why
do I "break down" all the time?
I am often asked what to do to avoid losing weight again? Simple. Breaking down means that you are doing something wrong. So the body is missing something.
How to lose weight fast
and forever
You can lose weight quickly, which, after the so-called "fast" diets, also returns quickly and usually with a surge. Quickly lose weight with % is not possible to lose weight by reducing body fat.
How excess weight affects health
How does weight affect our body and mind? What health risks increase when our weight is greater than it should be?
Clean eating
What is clean eating? Is it another fashionable diet or can it really help normalize weight and improve our health and well-being?
HIIT workouts
What are High-Intensity Interval Workouts (HIIT)? What are their advantages? How to do a HIIT workout correctly?
Physical activity for a healthy weight
Why is regular physical activity important? How does it affect my weight and well-being? How much physical activity do I need?
"Fresh Start" effect
Can New Year's resolutions bring real change or how to achieve your goals at any time?
Nutritional supplements
What exactly are nutritional supplements? Can they help us improve our health and lose weight? Do they help improve athletic performance and relieve joint pain...
