How to lose weight after 50, 60 ...?

Why losing weight after 50 is harder and the 13 best ways to lose weight after 50.
Diet - a campaign or a way of life?

How are short-term slimming campaigns different from lifestyle changes?
Why can't I lose weight?

How to lose weight and the top 12 reasons you lose less weight than expected.
Weight loss hacks

And why you don't need them, because there is an easier and more effective way to get lasting long-term results.
How to boost your metabolism?

What is metabolism? Why is it faster for some and slower for others? Why should we speed up metabolism and how can we do it?
DASH diet

What is the DASH diet? How does it work? Who is it for? Does the DASH diet help you lose weight? DASH diet sample menu.