Why skipping meals and starving do not lead to weight loss?
Why eating less and starving yourself is more likely to make you gain weight than lose it?
Walking and weight
What happens to our bodies when we walk? How does regular walking affect our health and weight?
GAPS protocol diet
What is the GAPS diet? How healthy is it? Are the promises of the GAPS diet true?
Why cook at home?
Why should we cook more at home and what happens to our bodies when we eat home-cooked food?
Balanced nutrition and diets
How to balance your menu if you are vegan, vegetarian or following a restrictive diet?
Why can't I lose weight?
How to lose weight and the top 12 reasons you lose less weight than expected.