After the holidays, when I am both well eaten and drunk, I am often asked - What kind of post-holiday diet will help me to drop what I eat during the holidays? The answer is - just no diet!
What are the real reasons why you need to get rid of excess weight? And how your life can change when you do.
Why carbohydrates are "Good" or "Bad" and why you need them, especially if you want to lose weight.
There is something wrong with emotional eating, willpower and really if you can't control yourself.
10,000 steps - that's about 8.05 kilometers. Why exactly 10,000 steps? Is it a fitness myth or does it really help us lose weight and feel better?
And why you don't need them, because there is an easier and more effective way to get lasting long-term results.