Diet Menus Slimming Challenge

Calorie counting and weight loss

Calorie counting and weight loss

What are calories? Does calorie counting help you lose weight? How many calories should I eat per day to lose weight? Myths about calorie counting.

Functional workouts

Functional workouts

What is a functional workout (or fitness)? How do Functional Workouts differ from other types of exercise? What are the benefits of Functional Training?

Types of body fat

Types of body fat

What types of fat are in our body? Which ones are vital for our survival, which ones are good for our health and which ones are bad? Or - all you need to know about body fat.

The secret to health and fitness success

The secret to health and fitness success

Why do some people succeed in getting fit and staying in good shape in the long term? What do they know or do differently? What do they do that other people don't seem to know?

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They have dropped the excess

You can too!

The next slimming challenge will start on January 8, after

Days
Hours
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Test your knowledge of healthy eating

26 questions
About 3 - 5 min.

The next slimming challenge will start on June 5, after

Days
Hours
Minutes
Seconds