EN 
LV 
RU Nice to see you
on my Blog
Subscribe and receive news by email!
Why
do I "break down" all the time?
I am often asked what to do to avoid losing weight again? Simple. Breaking down means that you are doing something wrong. So the body is missing something.
How to lose weight fast
and forever
You can lose weight quickly, which, after the so-called "fast" diets, also returns quickly and usually with a surge. Quickly lose weight with % is not possible to lose weight by reducing body fat.
About fear - what helps and what prevents you from losing weight
Today we will talk about fears that prevent you from losing weight. For myself, they have prevented me from living and progressing for quite some time. I trained because "I am afraid of getting fat". I don't eat because "I'm afraid I'll eat too much"…. I am afraid that, if so, progress will stop and I will not achieve the result ”?” Known?
