What is a functional workout (or fitness)? How do Functional Workouts differ from other types of exercise? What are the benefits of Functional Training?
Why do some people succeed in getting fit and staying in good shape in the long term? What do they know or do differently? What do they do that other people don't seem to know?
How to start playing sports - exercise, jogging or just walking to get those 10 000 steps a day and improve your well-being and health?
Why is regular physical activity important? How does it affect my weight and well-being? How much physical activity do I need?
How are energy drinks different from sports drinks and how do they affect our performance and health?
About willpower and sport as a way of life.