How to relieve muscle soreness after a workout?

What causes muscle soreness after exercise and how can we relieve it?

Physical activity and brain

How does physical activity affect our brain function? Can regular physical activity help improve memory and thinking skills?

How to slow ageing?

What happens to our bodies as we age? Is it possible to slow ageing? And if so, how?

Workout program for the best results

Optimālas veiktspējas treniņu programma vai – kas mums palīdz un, kas traucē sasniegt labāko iespējamo rezultātu?

Functional workouts

What is a functional workout (or fitness)? How do Functional Workouts differ from other types of exercise? What are the benefits of Functional Training?

The secret to health and fitness success

Why do some people succeed in getting fit and staying in good shape in the long term? What do they know or do differently? What do they do that other people don't seem to know?