Diet Menus Slimming Challenge

Physical activity for a healthy weight

Why is regular physical activity important? How does it affect my weight and well-being? How much physical activity do I need?

Energy drinks and Sports drinks

How are energy drinks different from sports drinks and how do they affect our performance and health?

Me and fitness

About willpower and sport as a way of life.

Muscle mass gain

How and why do muscles grow? How to develop skeletal muscles, what exercises to do, what to eat, when to train, when and for how long to rest…

10,000 steps a day. What will they give to you?

10,000 steps - that's about 8.05 kilometers. Why exactly 10,000 steps? Is it a fitness myth or does it really help us lose weight and feel better?

Strength Training - 14 Proven Benefits

Strength training is not just about lifting weights in the gym. You can just as well train with your body weight, resistance rubbers, free weights or even household items.