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RU Peculiarities of Women's Training, or – Girls, Do Not Be Afraid of Barbells and Dumbbells!
It is very common, especially in large fitness clubs, to give all beginners a completely standardised training program, which is identical for both men and women.
How to relieve muscle soreness after a workout?
What causes muscle soreness after exercise and how can we relieve it?
Physical activity and brain
How does physical activity affect our brain function? Can regular physical activity help improve memory and thinking skills?
How to slow ageing?
What happens to our bodies as we age? Is it possible to slow ageing? And if so, how?
Workout program for the best results
Optimālas veiktspējas treniņu programma vai – kas mums palīdz un, kas traucē sasniegt labāko iespējamo rezultātu?
Functional workouts
What is a functional workout (or fitness)? How do Functional Workouts differ from other types of exercise? What are the benefits of Functional Training?
