How to lose weight after 50, 60 ...?

Why losing weight after 50 is harder and the 13 best ways to lose weight after 50.
Diet - a campaign or a way of life?

How are short-term slimming campaigns different from lifestyle changes?
What happens to our bodies when we eat spicy food?

The positive and potentially undesirable health effects of eating spicy food, and the best ways to add a kick of spiciness to your meals.
Weight loss hacks

And why you don't need them, because there is an easier and more effective way to get lasting long-term results.
What is a healthy diet?

Why should we eat healthy? What are the basic principles of a healthy diet? How can we change our eating habits towards a healthy diet?
Food addiction

What is food addiction? How does it work? What are the most common symptoms of food addiction? How is food addiction different from overeating?