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Why
do I "break down" all the time?
I am often asked what to do to avoid losing weight again? Simple. Breaking down means that you are doing something wrong. So the body is missing something.
How to lose weight fast
and forever
You can lose weight quickly, which, after the so-called "fast" diets, also returns quickly and usually with a surge. Quickly lose weight with % is not possible to lose weight by reducing body fat.
The best sources of fiber
Eat more fiber - one of the most common recommendations of nutritionists. But do you know what fiber is and why it is needed?
How To Develop Muscle Strength And Endurance
Have you been to the gym for a while but can't see the results? You may not challenge yourself enough.
How the method of cooking affects the amount of nutrients
Nutrient-rich products can improve your health and energy levels, but how do you prepare them to retain as many nutrients as possible?
Why do I want to eat all the time?
If hunger does not leave you even after a fresh meal and you want to eat all day - it is possible that the body warns you about a health problem.
Strength Training - 14 Proven Benefits
Strength training is not just about lifting weights in the gym. You can just as well train with your body weight, resistance rubbers, free weights or even household items.
Deep muscles - what is it and why should it be trained?
Deep muscles are not visible - however, they are important for maintaining health and especially back health.