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Why
do I "break down" all the time?
I am often asked what to do to avoid losing weight again? Simple. Breaking down means that you are doing something wrong. So the body is missing something.
How to lose weight fast
and forever
You can lose weight quickly, which, after the so-called "fast" diets, also returns quickly and usually with a surge. Quickly lose weight with % is not possible to lose weight by reducing body fat.
Healthy and unhealthy food
How does ultra-processed food affect our health? Or, why is it better to cook by yourself and eat with family and friends?
Sports nutrition
Nutrition is a key component of athletic performance. How does sports nutrition differ from the usual? How does it help to develop strength, endurance, and speed?
Egg diet
The egg diet has become very popular thanks to the statements of some celebrities. Does this diet really help to lose weight and how useful and safe is it?
Spices and herbs
What flavor does each particular spice affect? Which spices go well with each other? What spices to add to what dishes?
What is metabolism and how does it work?
Can metabolism be 'fast' or 'slow'? Does a slow metabolism make us gain weight? Can you really "damage" your metabolism by following fad diets?
Body recomposition and how to evaluate your progress?
What is a healthy ratio of muscle mass to body fat? How does it affect our appearance and how to evaluate it?
