What are calories? Does calorie counting help you lose weight? How many calories should I eat per day to lose weight? Myths about calorie counting.
Can fat only be lost from the stomach, hips or thighs? How Fat Loss Works? Which body parts lose fat first?
Why is regular physical activity important? How does it affect my weight and well-being? How much physical activity do I need?
Which is better - fast or gradual weight loss? How to maintain your reduced weight? What is the best weight loss program?
It is believed that losing weight automatically results in fat loss. In most cases, things are completely different.
We always do what's really important to us if we don't - so something else is more important…