Why can't I lose weight?

How to lose weight and the top 12 reasons you lose less weight than expected.

Intuitive eating - what is it and are you ready for it?

What is intuitive eating? What are the prerequisites for intuitive eating? Does intuitive eating contribute to weight loss?

What are calories? Does calorie counting help you lose weight? How many calories should I eat per day to lose weight? Myths about calorie counting.

Can fat only be lost from the stomach, hips or thighs? How Fat Loss Works? Which body parts lose fat first?

Why is regular physical activity important? How does it affect my weight and well-being? How much physical activity do I need?

Which is better - fast or gradual weight loss? How to maintain your reduced weight? What is the best weight loss program?