What are calories? Does calorie counting help you lose weight? How many calories should I eat per day to lose weight? Myths about calorie counting.
What is a functional workout (or fitness)? How do Functional Workouts differ from other types of exercise? What are the benefits of Functional Training?
Can fat only be lost from the stomach, hips or thighs? How Fat Loss Works? Which body parts lose fat first?
Which hormones can affect our weight, and how can we keep them at optimal levels?
How are short-term slimming campaigns different from lifestyle changes?
Ja vēlaties zaudēt svaru, Jūs priecājieties par katru nomesto kilogramu. Tomēr pārāk strauja svara samazināšana var izraisīt nepatīkamas blakusparādības …