EN 
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RU How to become happy?
How to become more beautiful and happier. Women's stories about how they have found a healthier relationship with food, their body and life in general.
Buckwheat and buckwheat diet
About buckwheat, buckwheat diets and its impact on our health, beauty and well-being.
The best slimming program
Which is better - fast or gradual weight loss? How to maintain your reduced weight? What is the best weight loss program?
5 Popular but surprisingly unhealthy diets
The promises of the most popular diets - how true and justified are they? What are the health risks associated with following these diets?
Being Overweight - 5 IMPORTANT Reasons to Get Rid of It
What are the real reasons why you need to get rid of excess weight? And how your life can change when you do.
10,000 steps a day. What will they give to you?
10,000 steps - that's about 8.05 kilometers. Why exactly 10,000 steps? Is it a fitness myth or does it really help us lose weight and feel better?
