Calorie counting and weight loss

What are calories? Does calorie counting help you lose weight? How many calories should I eat per day to lose weight? Myths about calorie counting.

Functional workouts

What is a functional workout (or fitness)? How do Functional Workouts differ from other types of exercise? What are the benefits of Functional Training?

Is targeted fat loss possible?

Can fat only be lost from the stomach, hips or thighs? How Fat Loss Works? Which body parts lose fat first?

9 hormones that affect our weight

Which hormones can affect our weight, and how can we keep them at optimal levels?

Diet - a campaign or a way of life?

How are short-term slimming campaigns different from lifestyle changes?

What happens to our bodies if we lose weight too quickly?

Ja vēlaties zaudēt svaru, Jūs priecājieties par katru nomesto kilogramu. Tomēr pārāk strauja svara samazināšana var izraisīt nepatīkamas blakusparādības …