DASH diet

What is the DASH diet? How does it work? Who is it for? Does the DASH diet help you lose weight? DASH diet sample menu.

Keto diet

Is the ketogenic diet or Keto the long-awaited way to lose weight effortlessly, and improve athletic performance, well-being and overall health?

How to lose weight after 50, 60 ...?

Why losing weight after 50 is harder and the 13 best ways to lose weight after 50.

Apple cider vinegar for weight loss, beauty, health...

Can apple cider vinegar really help you lose weight, improve your health, make you more beautiful...? What does science say? What can apple cider vinegar do and what not?

Why skipping meals and starving do not lead to weight loss?

Why eating less and starving yourself is more likely to make you gain weight than lose it?

Walking and weight

What happens to our bodies when we walk? How does regular walking affect our health and weight?