Weight loss hacks

Weight loss hacks

And why you don't need them, because there is an easier and more effective way to get lasting long-term results.

Which diet is best?

Which diet is best

How to lose 10kg in a week? Which diet is best? Why can't I lose weight? I hear such and similar questions very often…

About motivation

How to motivate yourself to start exercising

Movement is life! Physical activity is a prerequisite for the normal functioning and functioning of the human body. Lack of movement in humans is as dangerous as a lack of vitamins, minerals and oxygen in the body.