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RU Immunity
What is immunity? How does it work? How to strengthen immunity?
Me and fitness
About willpower and sport as a way of life.
Artificial delicacies. Emotional eating. Or why do we regularly overeat?
There is something wrong with emotional eating, willpower and really if you can't control yourself.
Want to drop the excess, or do you just want to talk about it?
We always do what's really important to us if we don't - so something else is more important…
Which diet is best?
How to lose 10kg in a week? Which diet is best? Why can't I lose weight? I hear such and similar questions very often…
About motivation
Movement is life! Physical activity is a prerequisite for the normal functioning and functioning of the human body. Lack of movement in humans is as dangerous as a lack of vitamins, minerals and oxygen in the body.
