How excess weight affects health

How does weight affect our body and mind? What health risks increase when our weight is greater than it should be?

Balanced diet and weight

Why weight tends to increase in summer and how to avoid it. Or how to create sustainable healthy eating habits.

Being Overweight - 5 IMPORTANT Reasons to Get Rid of It

What are the real reasons why you need to get rid of excess weight? And how your life can change when you do.