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Why
do I "break down" all the time?
I am often asked what to do to avoid losing weight again? Simple. Breaking down means that you are doing something wrong. So the body is missing something.
How to lose weight fast
and forever
You can lose weight quickly, which, after the so-called "fast" diets, also returns quickly and usually with a surge. Quickly lose weight with % is not possible to lose weight by reducing body fat.
What are Probiotics?
How do probiotics affect our health and performance? Can they help you lose weight and belly fat?
Energy drinks and Sports drinks
How are energy drinks different from sports drinks and how do they affect our performance and health?
What is Visceral Fat? Why Does Your Belly Grow and How to Get Rid of Belly Fat?
Most of the fat accumulates under the skin. You can see and feel it. But fat also accumulates around the organs. We don't feel it, but it can cause a lot of problems.
What happens to us when we exercise too much
How intense training can tire both the muscles and the mind. Or - what is overtraining syndrome and how to avoid it?
Healthy food pyramid
A simple guide on what foods and in what proportions we should eat for good health. Or not?
Balanced diet and weight
Why weight tends to increase in summer and how to avoid it. Or how to create sustainable healthy eating habits.
