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Why
do I "break down" all the time?
I am often asked what to do to avoid losing weight again? Simple. Breaking down means that you are doing something wrong. So the body is missing something.
How to lose weight fast
and forever
You can lose weight quickly, which, after the so-called "fast" diets, also returns quickly and usually with a surge. Quickly lose weight with % is not possible to lose weight by reducing body fat.
Alcohol and Health
Gin and tonic after work. A glass of wine with lunch or dinner. A couple of beers at the weekend. Is that a problem? Can drinking alcohol have a negative impact on your health and physical performance?
How to keep your skin healthy and beautiful?
Kā saglabāt veselīgu un jauneklīgu “mirdzošu” ādu? Kā aizkavēt dabisko ādas novecošanos un novērst tādas ādas problēmas kā ādas sausums, pinnes un grumbas?
Stress - how does it affect our body and mind?
Stress can affect our bodies, thoughts, feelings and behaviour. Being able to recognise the common symptoms of stress can help to manage it. That's what this article is about.
Eggs - how healthy or unhealthy are they?
Do eggs really raise cholesterol? Should eggs be included in your daily diet? How many eggs can you eat? Can you eat them every day?
Split and Full Body workouts
Kas ir Split treniņš un vai tas ir labāks par Full Body treniņu? Kādas ir atšķirības un kādos gadījumos Jums piemērotāks ir Split un kādos – Full Body?
How to eat healthy on the go
How to eat healthily and not overeat when eating out, travelling, parties, hotels ...
