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Why
do I "break down" all the time?
I am often asked what to do to avoid losing weight again? Simple. Breaking down means that you are doing something wrong. So the body is missing something.
How to lose weight fast
and forever
You can lose weight quickly, which, after the so-called "fast" diets, also returns quickly and usually with a surge. Quickly lose weight with % is not possible to lose weight by reducing body fat.
How much muscle do we need?
How does muscle mass affect our health? How much muscle do we need? How to increase muscle mass?
How does diet affect hair health?
Why do some people have thick and beautiful hair even as they age, while others have dry, thin and brittle hair? Why does hair fall out? What can we do to improve hair health?
Functional workouts
What is a functional workout (or fitness)? How do Functional Workouts differ from other types of exercise? What are the benefits of Functional Training?
Is targeted fat loss possible?
Can fat only be lost from the stomach, hips or thighs? How Fat Loss Works? Which body parts lose fat first?
Superfoods
What are superfoods? What are superfoods good for? What do they do, and how are they good for our health and well-being?
Types of body fat
What types of fat are in our body? Which ones are vital for our survival, which ones are good for our health and which ones are bad? Or - all you need to know about body fat.
