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Why
do I "break down" all the time?
I am often asked what to do to avoid losing weight again? Simple. Breaking down means that you are doing something wrong. So the body is missing something.
How to lose weight fast
and forever
You can lose weight quickly, which, after the so-called "fast" diets, also returns quickly and usually with a surge. Quickly lose weight with % is not possible to lose weight by reducing body fat.
What happens to us when we exercise too much
How intense training can tire both the muscles and the mind. Or - what is overtraining syndrome and how to avoid it?
Healthy food pyramid
A simple guide on what foods and in what proportions we should eat for good health. Or not?
Balanced diet and weight
Why weight tends to increase in summer and how to avoid it. Or how to create sustainable healthy eating habits.
Types of flour. Which flour is more suitable for bread, which for cookies, which...?
When we talk about flour, we usually think of wheat flour. However, flour is very different - different types of flour, different amounts of nutrients, and applications.
Post-holiday diet
After the holidays, when I am both well eaten and drunk, I am often asked - What kind of post-holiday diet will help me to drop what I eat during the holidays? The answer is - just no diet!