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Why
do I "break down" all the time?
I am often asked what to do to avoid losing weight again? Simple. Breaking down means that you are doing something wrong. So the body is missing something.
How to lose weight fast
and forever
You can lose weight quickly, which, after the so-called "fast" diets, also returns quickly and usually with a surge. Quickly lose weight with % is not possible to lose weight by reducing body fat.
A comprehensive guide to core training
What are the core? What do it do? How can you strengthen it to improve posture and reduce - for example - back pain?
The secret to health and fitness success
Why do some people succeed in getting fit and staying in good shape in the long term? What do they know or do differently? What do they do that other people don't seem to know?
When veggies are not healthy?
Vegetables are the key to weight loss, disease prevention and health, but sometimes we should reduce the amount of these superfoods in our diet.
9 hormones that affect our weight
Which hormones can affect our weight, and how can we keep them at optimal levels?
Salt substitutes
Natural salt alternatives and how to enrich and improve the taste and flavour of your food without salt?
How to start exercising - if you don't like to exercise?
How to start playing sports - exercise, jogging or just walking to get those 10 000 steps a day and improve your well-being and health?
