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Why
do I "break down" all the time?
I am often asked what to do to avoid losing weight again? Simple. Breaking down means that you are doing something wrong. So the body is missing something.
How to lose weight fast
and forever
You can lose weight quickly, which, after the so-called "fast" diets, also returns quickly and usually with a surge. Quickly lose weight with % is not possible to lose weight by reducing body fat.
Body recomposition and how to evaluate your progress?
What is a healthy ratio of muscle mass to body fat? How does it affect our appearance and how to evaluate it?
What are Probiotics?
How do probiotics affect our health and performance? Can they help you lose weight and belly fat?
Energy drinks and Sports drinks
How are energy drinks different from sports drinks and how do they affect our performance and health?
What is visceral fat. Or why the belly grows and how to get rid of belly fat?
Most of the fat accumulates under the skin. You can see and feel it. But fat also accumulates around the organs. We don't feel it, but it can cause a lot of problems.
Yo-Yo effect
What is the yo-yo effect? How does it affect your body and health and how to avoid it?
What happens to us when we exercise too much
How intense training can tire both the muscles and the mind. Or - what is overtraining syndrome and how to avoid it?
