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How to start to lose weight?
February 10, 2021
For those who have chosen to start a "new life", I will remind you of some simple conditions under which you will be able to both lose extra weight and feel good - how to start losing weight.
Food intolerance tests
February 10, 2021
Increasingly, people who have been tested for food intolerance and ordering a menu write that they should not eat more common products.
Peculiarities of women's training, or girls, do not be afraid of weight bars and dumbbells!
January 30, 2021
Very often, especially in large fitness clubs, all beginners are given some absolutely standardized training program, and men and women are exactly the same.
Is intermittent or continuous weight loss better?
January 27, 2021
Many slimming people often choose not the most effective method to achieve their goals. That is, they do not really understand how better it would be: to lose weight with short breaks, or to be "on a diet" with a kcal deficiency all the time?
