Delicious low-calorie recipes

Rye flour pizza with pepperoni, plums and goat cheese

Probably the first time I baked a pizza without vegetables in the base -:).

Rye flour pizza with pepperoni plums and goat cheese
Servings4 Servings
CategoryDifficultyEasy
Ingredients for the Base
 200 g Rye flour (or 100 g rye + 100 g wheat flour)
 160 g Water
 15 g Extra virgin oil
 1 tsp. Salt
Components For Top
 240 g Tomatoes
 150 g Plums
 60 g Red onion
 50 g Cheese 10%
 40 g Goat cheese
 40 g Pepperoni (canned)
 60 g Mayonnaise Hellmans Lighter 3%
Directions
1

Prepare dough - mix all ingredients, cover with a towel and leave for ~ 20-30 minutes.

2

In the meantime, prepare the ingredients for the top of the pizza - cut the onion, pepperoni, tomato, and plums. Grate the cheese.

3

Place the pizza dough on baking paper or a Teflon/silicone mat and, placing a cellophane bag on top, roll it out thinly in the shape of a circle (diameter ~30 cm).

4

Put in an oven preheated to 200 degrees and bake for 8-10 minutes (until the edges are lightly browned).
Remove the base from the oven and reduce the oven temperature to 180 degrees.

5

Smear the base with mayonnaise, and spread over the sliced pepperoni, tomatoes, and onions. Top with goat cheese and sprinkle with 10% cheese.

6

Put the pizza in a preheated 180 degrees oven and bake for another ~15 minutes.

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Nutrition Facts

Finished product weight 925

Servings 4


1 serving contains
Calories 243
% Daily Value *
Total Fat 6g10%
Total Carbohydrate 39.36g14%
Protein 6.65g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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