Hearty low-calorie recipes

Chicken fillets - vegetable - mushroom pizza - pie

A big, delicious and healthy "family pizza" or a pie? Oh, what does that mean! The main thing that tastes good and dictates a little Kcal - :)

Chicken fillets - vegetable - mushroom pizza - pie
Servings10 Servings
CategoryDifficultyEasy
Ingredients for the Substrate
 3 Eggs
 1000 g Vstas fillet
 300 g Oat flakes
 500 g Skimmed milk kefir
 100 g Onion
 27 g Garlic
Components For Top
 300 g Natural yogurt
 100 g Adjika
 324 g Bell pepper
 250 g Mushrooms
 200 g Broccoli
 160 g "Strongman" cheese
Preparation
1

Grind the chicken fillet (I marinated it the day before in mustard and adjika) or blend it in a food processor.

2

Oatmeal aplej with kefir and swell.

3

To the minced chicken mass add oatmeal, eggs, chopped onion, garlic, spices of your choice.

4

Cover the mass on a baking sheet, flatten and bake at ~ 180 degrees until ready (~ 25-30 minutes).

5

Meanwhile, cut the mushrooms and sauté in a pan, add peppers, broccoli, salt, spices.

6

Whisk everything - put in a colander and drain the excess liquid and cool.

7

Add yoghurt and salt to yogurt. Grate the cheese.

8

Remove the base, cool slightly. Spread on top of yogurt - adjika mixture.

9

Add grated cheese to the stewed vegetables and spread everything over the smeared base.

10

Put it back in the oven for another 15 minutes to melt the cheese.

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Nutrition Facts

Serving Size 2771

Servings 10


Amount Per Serving
Calories 356
% Daily Value *
Total Fat 11g17%
Total Carbohydrate 25.14g9%
Protein 42.64g86%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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