A big, delicious and healthy "family pizza" or a pie? Oh, what does that mean! The main thing that tastes good and dictates a little Kcal - :)
Grind the chicken fillet (I marinated it the day before in mustard and adjika) or blend it in a food processor.
Oatmeal aplej with kefir and swell.
To the minced chicken mass add oatmeal, eggs, chopped onion, garlic, spices of your choice.
Cover the mass on a baking sheet, flatten and bake at ~ 180 degrees until ready (~ 25-30 minutes).
Meanwhile, cut the mushrooms and sauté in a pan, add peppers, broccoli, salt, spices.
Whisk everything - put in a colander and drain the excess liquid and cool.
Add yoghurt and salt to yogurt. Grate the cheese.
Remove the base, cool slightly. Spread on top of yogurt - adjika mixture.
Add grated cheese to the stewed vegetables and spread everything over the smeared base.
Put it back in the oven for another 15 minutes to melt the cheese.
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Finished product weight 2771
Servings 10
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
When preparing for a trip with a tent, the products should be easily taken with you and perfectly withstand at least one day without a refrigerator. They also taste great!!!
Easy to prepare and quickly disappearing from the table. Very suitable for a light dinner.
Tiiik gardi un tiiik vienkārši!
After the holiday cakes, it's time for a healthy pizza! All pizza - only 1046 kcal!
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