Delicious low-calorie recipes

Chicken fillets - vegetable - mushroom pizza - pie

A big, delicious and healthy "family pizza" or a pie? Oh, what does that mean! The main thing that tastes good and dictates a little Kcal - :)

Chicken fillets - vegetable - mushroom pizza - pie
Servings10 Serving
CategoryDifficultyEasy
Ingredients for the Base
 3 Eggs
 1000 g Vstas fillet
 300 g Oat flakes
 500 g Skimmed milk kefir
 100 g Onion
 27 g Garlic
Ingredients For Top
 300 g Natural yogurt
 100 g Adjika
 324 g Bell pepper (paprica)
 250 g Mushrooms
 200 g Broccoli
 160 g "Strongman" cheese
Directions
1

Grind the chicken fillet (I marinated it the day before in mustard and adjika) or blend it in a food processor.

2

Oatmeal aplej with kefir and swell.

3

To the minced chicken mass add oatmeal, eggs, chopped onion, garlic, spices of your choice.

4

Cover the mass on a baking sheet, flatten and bake at ~ 180 degrees until ready (~ 25-30 minutes).

5

Meanwhile, cut the mushrooms and sauté in a pan, add peppers, broccoli, salt, spices.

6

Whisk everything - put in a colander and drain the excess liquid and cool.

7

Add yoghurt and salt to yogurt. Grate the cheese.

8

Remove the base, cool slightly. Spread on top of yogurt - adjika mixture.

9

Add grated cheese to the stewed vegetables and spread everything over the smeared base.

10

Put it back in the oven for another 15 minutes to melt the cheese.

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 2771

Servings 10


1 serving contains
Calories 356
% Daily Value *
Total Fat 11g17%
Total Carbohydrate 25.14g9%
Protein 42.64g86%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Tart with wild berries

Tart with wild berries

An irresistible desire to taste delicious berry tartlets has awakened in me again! And in fact, they are really very easy to cook.

Articles on healthy eating and lifestyle

You must register to view recipes

By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage.

They have dropped the excess

You can too!

The next slimming challenge will start on January 8, after

Days
Hours
Minutes
Seconds

The next slimming challenge will start on June 5, after

Days
Hours
Minutes
Seconds