Hearty low-calorie recipes

Zucchini pizza with mushrooms, vegetables and cheese

Time for a delicious and healthy pizza again! Well, unrealistically delicious!

Zucchini pizza with mushrooms, vegetables and cheese
Servings6 Servings
CategoryDifficultyEasy
Ingredients for the Substrate
 3 Small eggs (146g)
 473 g Zucchini
 50 g Maize (or other) flour
 40 g Onion or green onions
 10 g Garlic
Ingredients for Filling
 120 g Fresh mushrooms (or any other vegetables if the mushrooms do not go to heart)
 120 g Bell pepper
 80 g Carrot
 50 g Natural yogurt
 40 g Onion
 30 g Adjika
 20 g Greens (I have green bows)
 130 g Cheese 10%
 40 g Blue mold cheese "Dorblu" (you can also use another fatty cheese - to taste, or put more 10% cheese)
 Spices, salt to taste
Directions
1

Cut the mushrooms and fry in a heated pan. While the moisture evaporates from them, grate the carrots, cut the peppers, onions.

2

Add the chopped vegetables to the finished mushrooms and sauté in a pan. Add a little water.

Drain off any excess liquid, if any, and cool.

3

Grate both cheeses, cut the greens.

4

Grated zucchini. Sprinkle with salt and set aside to rest. Finely chop the onion and garlic.

5

Zucchini squeezes the excess juice and add finely grated carrots, spices, onions, garlic, eggs, flour.

6

The mixed mass is applied to a baking tray forming a round shape for the base (~ 30cm) Put in the oven and bake for ~ 25 minutes at 180 degrees.

7

Remove the base, smear with yoghurt-adjika mixture and put on top of the vegetables mixed with both cheeses stuffing. Put back in the oven for ~ 10-15 minutes at 180 degrees until the cheese melts.

Zucchini pizza with mushrooms, vegetables and cheese

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Nutrition Facts

Finished product weight 1254

Servings 6


1 serving contains
Calories 211
% Daily Value *
Total Fat 7.6g12%
Total Carbohydrate 18.9g7%
Protein 15.2g31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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