Hearty low-calorie recipes

Pizza with mushrooms and vegetables

I also get tired of meat on the daily menu. And then a lot of vegetables, mushrooms, cheese come ...

Pizza with mushrooms and vegetables
Servings4 Servings
CategoryDifficultyEasy
Ingredients for the Substrate
 1 Egg
 400 g Kefir
 150 g Whole oat flakes
 Salt, pepper, basil
Components For Top
 250 g Mushrooms
 250 g Vegetables (you can choose any)
 125 g Mocarella 17-18% (1 ball)
 100 g Skyr yogurt
 50 g Adjika (or tomato paste, sauce, etc.)
Directions
1

Cut and fry the mushrooms in a hot pan with a little oil.

2

When the water has evaporated, add the remaining vegetables, add a little water and sauté for another 10-15 minutes. Drain off the excess liquid and cool.

3

Finished base - kefir beaten with egg and stir in oatmeal, salt, spices. Leave for 20 minutes to swell. I still cut the basil leaves.

4

The dough is placed on a baking tray to form a shape you like - round or square.

5

Place the base in the oven at 180 degrees for 15 minutes.

6

Meanwhile, add yogurt, adjika, spices and mix to vegetables and mushrooms.

7

Place the mixed mass on the base and place in the oven again for 15 minutes.

8

Remove and sprinkle over grated Mozzarella and place in the oven again for 12 minutes.

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Nutrition Facts

Finished product weight 1275

Servings 4


1 serving contains
Calories 245
% Daily Value *
Total Fat 10.25g16%
Total Carbohydrate 18.25g7%
Protein 18.25g37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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