Hearty low-calorie recipes

Tarte with cumin cheese and mushrooms

I've found a dough for tarts that I really like. Since there is still cumin cheese left in the house, I found a great way to "dispose of" it in the salty tart.

Tarte pizza with cumin cheese and mushrooms
Servings3 Servings
Category, DifficultyEasy
Ingredients for the Substrate
 1 Egg
 180 g Skimmed milk curd (this time from sachets - so quite "wet")
 30 g Rice flour
 30 g Corn flour
 15 g Coconut oil
 ½ tsp. Baking powder
 A pinch of salt, Provencal spices
Ingredients for Filling
 100 g Mushrooms
 100 g Caraway cheese 10% (or any other flat cheese)
 100 g Natural yogurt
 80 g Egg white
 50 g Carrot (or paprika)
 25 g Onion green feather
 Salt, pepper, spices of your choice
Directions
1

Mix the egg with cottage cheese, baking powder. Stir in flour and grind the ball, which is placed in the refrigerator for 30 minutes.

2

Meanwhile, cut the mushrooms, grate the carrots and sauté them in a pan. Cool.

3

Grate cumin cheese. Remove the dough and divide into 3 equal parts and form a base with side edges (with wet hands it works better). I put one tart in a silicone mold, but simply created two on baking paper in a free-form form by hand - but then its edges still blurred, didn't hold the shape and came together like pizza.

4

Mix mushrooms with cheese, yogurt, egg whites, add spices and fill in tartar.

5

Tartes are placed in the oven at ~ 175-180 degrees for ~ 20 minutes.

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Nutrition Facts

Finished product weight 665gr

Servings 3


1 serving contains
Calories 301
% Daily Value *
Total Fat 11.53g18%
Total Carbohydrate 20.39g7%
Protein 28.59g58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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After the "sin works" of the holiday, when you eat too much, such a baking will be a good relief on the second and third day, because the food is rich in protein and low in carbohydrates.

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