Apricot - banana ice creamSummer - the right time for delicious and healthy ice cream!

Homemade cheese with raspberries and grilledA uniquely delicious dessert and, as always, easy to prepare and with great nutritional value.

Quick "Brownie" (in a cup, without flour)Quick chocolate dessert Brownie (in a cup, without flour). The perfect delicacy for holiday mornings.

Strawberry dessert with chia seedsI really like such easy and delicious desserts!

Homemade cheese with roasted oatmeal and strawberriesGreat breakfast for a fresh start to the day. Very simple and very tasty!

Fruit-berry dessert (with protein)At a time when the sun is starting to warm up, more and more people want to think about how we will look on the beach. Therefore, let us think more and more about what we put in our mouths. But when eating such a dessert, you definitely don't have to worry about it :) We eat and lose weight!

Strawberry - banana dessertSo let's continue with the theme of berries and fruits. A very light, airy and completely harmless low-calorie dessert for our bodies.

Mango dessert with meringue and fruitSo light, airy and infinitely delicious dessert! You can have a good time and enjoy!

Golden chocolate ball with white chocolate and strawberry fillingSomething was missing from my performance. Sometimes I get inspired by world-famous chefs and then I want to try to conjure something. Of course, in its healthiest interpretation.

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Articles on healthy eating and lifestyle

About "fast weight loss"

April 21, 2021

Well, what's hot and many are in a hurry to fix what can still be fixed - during the winter and Covid's "work"…. Clubs are closed, but places and opportunities for sports can always be found. And that is what we are doing and will be doing hard now. Is not it so?

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Why drink water?

March 27, 2021

Nutritionists say that every person should drink an average of 1.5l to 3l of water a day. Why this is really important, especially if you want to lose weight.

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The best sources of protein

March 22, 2021

Why do we need protein and with what products is it best to absorb it?

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Sugar - or lose weight when giving up sugar

Sugar - should you give it up when you lose weight?

March 10, 2021

I encounter many stereotypes on a daily basis, one of them - sugar is dangerous to health, it must be given up! So what exactly is the role of sugar in the diet and its role in the weight loss process?

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Hearty low-calorie recipes