Hearty low-calorie recipes

Fruit-berry dessert (with protein)

At a time when the sun is starting to warm up, more and more people want to think about how we will look on the beach. Therefore, let us think more and more about what we put in our mouths. But when eating such a dessert, you definitely don't have to worry about it :) We eat and lose weight!

Fruit - berry dessert with protein
Servings6 Servings
CategoryDifficultyEasy
Ingredients
 200 g Raspberries
 200 g Strawberry
 200 g Blackberries
 100 g Blueberries
 400 g Skimmed milk curd
 300 g Fat curd cream Alma
 100 g Kefir (I had 2.5%)
 200 g Water
 40 g Whey protein (may not be a little less Kcal, but also less protein. You can put more sweetener instead)
 25 g Gelatin
 Sweetener of your choice
Directions
1

Blackberries cooked with 50g of water and sweetener. Cool. You may not do it, but I wanted the main color of the cottage cheese cream - so pink.

2

Gelatin aplej with ~ 50g of cold water and leave to swell.

3

Alma fat, kefir, protein are added to the cottage cheese (it partly played the role of sweetener for me), cooled, boiled blackberries, sweetener, the remaining water - everything is smoothed together.

4

Stir in the curd mass of berries.

5

Melt the swollen gelatin in a hot water bath (or in a microwave oven for ~ 30sec, do not boil!).

6

Gelatin is mixed into the curd mass and poured into dishes, or in a larger container, place the cling film and pour the mass.

7

Put in the refrigerator to freeze.

8

Decorate and enjoy. (I with berry-blackcurrant sauce. Just cook the blackcurrants with some sweetener).

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Nutrition Facts

Finished product weight 1765

Servings 6


1 serving contains
Calories 193
% Daily Value *
Total Fat 1.75g3%
Total Carbohydrate 16g6%
Protein 26.5g53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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