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Fitness buns with seeds
Lovely, protein- and healthy-fat-rich and very tasty buns. With excellent nutritional value.
So let's continue with the theme of berries and fruits. A very light, airy and completely harmless low-calorie dessert for our bodies.
Bananas and strawberries cut into finer pieces. The yogurt is blended with kefir and sweetener.
Stir the fruit into the kefir-yogurt mass.
The gelatin is swollen in cold water and then dissolved in a hot water bath.
The dissolved gelatin is mixed into the yogurt-kefir and fruit mass.
Pour the mass into a container and allow to freeze in the refrigerator.
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Finished product weight 1205
Servings 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Lovely, protein- and healthy-fat-rich and very tasty buns. With excellent nutritional value.
Super delicious whole grain tart with yummy cherries!
When I start preparing for the fitness competition season, this delicious treat — which I’ve tried with countless different fillings — becomes a regular feature on my menu.
Not only delicious, but also very filling soup.
