Hearty low-calorie recipes

Apricot - banana ice cream

Summer - the right time for delicious and healthy ice cream!

Apricot - banana ice cream
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 100 g Frozen apricots
 110 g Banana
 30 g Milk 2%
 15 g Walnuts
 10 g Maple leaf syrup
 Sweetener as needed
Preparation
1

Remove frozen apricots, bananas from the freezer and thaw slightly.

2

Add milk, sweetener (if you need sweeter) and blend everything.

3

Serve with crushed walnuts and maple leaf syrup.

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Nutrition Facts

Serving Size 265

Servings 1


Amount Per Serving
Calories 285
% Daily Value *
Total Fat 10.2g16%
Total Carbohydrate 42.8g15%
Protein 5.9g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Whole grain gingerbread

Whole grain gingerbread

How about a Christmas without gingerbread? Also managed very delicious. In addition, the dough is really very easy to prepare. The only nuance, it should be prepared the night before and kept in the refrigerator for 12 hours.

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