fbpx

Delicious low-calorie recipes

Search
Close this search box.

Strawberry dessert with chia seeds

I really like such easy and delicious desserts!

Strawberry dessert with chia seeds
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 240 g Kefir (2%)
 150 g Fresh strawberries (or other berries, fruits)
 40 g Chia seeds
 10 g Maple leaf syrup - but you can do it
 Sweetener (optional)
 Mint leaves
1

Add sweetener and seeds to the kefir.

2

Refrigerate for at least 3 hours to allow the seeds to swell.

3

In a dessert dish, put a spoonful of here-kefir "cream", cut strawberries on top, small mint leaves, then again here-kefir "cream", strawberries.

4

Slightly sprinkled with syrup on top.

Zaļa aploksbe ar sirdi

Help to maintain this site, create interesting articles and delicious low-calorie recipes!

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 440

Servings 1


1 serving contains
Calories 326
% Daily Value *
Total Fat 14.2g22%
Total Carbohydrate 25.1g9%
Protein 16.5g33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Cheese cookies

Cheese cookies

Cheese cookies have been very popular since I was a child. Today, however, I am aware that what is bought in the store is a Kcal ball. Better already, then prepare them yourself and 3x less Kcal.

Articles on healthy eating and lifestyle

Select the amount of the donation

You must register to view recipes

The new Weight Loss Challenge will start on 6 January, after

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

The new Weight Loss Challenge will start on 6 January, after

Days
Hours
Minutes
Seconds
Tievēšabas izaicinājums

By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage.