fbpx

Delicious low-calorie recipes

Search
Close this search box.

Strawberry dessert with chia seeds

I really like such easy and delicious desserts!

Strawberry dessert with chia seeds
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 240 g Kefir (2%)
 150 g Fresh strawberries (or other berries, fruits)
 40 g Chia seeds
 10 g Maple leaf syrup - but you can do it
 Sweetener (optional)
 Mint leaves
1

Add sweetener and seeds to the kefir.

2

Refrigerate for at least 3 hours to allow the seeds to swell.

3

In a dessert dish, put a spoonful of here-kefir "cream", cut strawberries on top, small mint leaves, then again here-kefir "cream", strawberries.

4

Slightly sprinkled with syrup on top.

Zaļa aploksbe ar sirdi

Help to maintain this site, create interesting articles and delicious low-calorie recipes!

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 440

Servings 1


1 serving contains
Calories 326
% Daily Value *
Total Fat 14.2g22%
Total Carbohydrate 25.1g9%
Protein 16.5g33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Cumin cheese buns

Cumin cheese buns

While the shops offer good prices for caraway cheese, we bake delicious breakfast cheesecakes.

Articles on healthy eating and lifestyle

Select the amount of the donation

You must register to view recipes

Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

Days
Hours
Minutes
Seconds
Tievēšabas izaicinājums

By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage.

The next slimming challenge will start on June 5, after

Days
Hours
Minutes
Seconds