Hearty low-calorie recipes

Strawberry dessert with chia seeds

I really like such easy and delicious desserts!

Strawberry dessert with chia seeds
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 240 g Kefir (2%)
 150 g Fresh strawberries (or other berries, fruits)
 40 g Here are the seeds
 10 g Maple leaf syrup - but you can do it
 Sweetener (optional)
 Mint leaves
1

Add sweetener and seeds to the kefir.

2

Refrigerate for at least 3 hours to allow the seeds to swell.

3

In a dessert dish, put a spoonful of here-kefir "cream", cut strawberries on top, small mint leaves, then again here-kefir "cream", strawberries.

4

Slightly sprinkled with syrup on top.

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Nutrition Facts

Finished product weight 440

Servings 1


1 serving contains
Calories 326
% Daily Value *
Total Fat 14.2g22%
Total Carbohydrate 25.1g9%
Protein 16.5g33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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