Delicious low-calorie recipes

Quick "Brownie" (in a cup, without flour)

Quick chocolate dessert Brownie (in a cup, without flour). The perfect delicacy for holiday mornings.

Quick Brownie in a cup, without flour
Servings1 Serving
CategoryDifficultyEasy
Ingredients for Brownie
 1 Egg
 120 g Banana
 10 g Cocoa
 1 tsp. Baking powder
 Sweetener (if banana sweetness is not enough)
Ingredients for Sauce
 20 g Milk 2%
 15 g Dark chocolate
Directions
1

Blend the egg with a banana, add cocoa, sweetener, baking powder. Blend everything thoroughly.

2

The mass is poured into a dish suitable for a microwave oven and placed in the microwave for ~ 3-4 minutes (depending on power). I put in my oven which has 750W for 4 minutes.

3

Remove, "dump" on a plate. Slightly cool.

4

Put the milk with chocolate in the microwave for ~ 30 seconds. Stir, allow to cool slightly (to make the mass thicker) and pour over the slightly browned brown.

Ps Nutrition is stated without chocolate. With chocolate + 90Kcal

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Nutrition Facts

Finished product weight 186

Servings 1


1 serving contains
Calories 200
% Daily Value *
Total Fat 7.5g12%
Total Carbohydrate 22.9g8%
Protein 10.7g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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