Hearty low-calorie recipes

Chicken fillet with peppers and beansSomething simple, quick to make and, of course, delicious!

Carrot cake with lingonberry-apple filling (gluten-free)Lingonberries, apples, carrots... all picked and grown in our gardens and forests!

Oatmeal snack with nuts, seeds and dried cranberriesA calorie-dense but still healthy snack. Especially for our children, who are not into kcal counting.

Curd casserole with plums (no flour, with protein)This curd casserole will be the perfect way to lose those extra kilos in a delicious and worry-free way - it's very, very tasty and flour-free.

Porridge with couscous, rutabaga, carrot, sun-dried tomatoes and cheeseAn interesting combination for morning porridge, hearty and very tasty.

Oatmeal waffles with banana and peanut butterEasy to cook and delicious oat flake waffles.

Turkey fillet meatball soup with cauliflower and broccoliTo say that this is a very tasty soup would be to say nothing. It is very, very delicious and has such great nutritional value!

Lavash vanilla pie with apple and pearThis is one of those treats I could bake and eat every day!

Quinoa pancakesUnbelievable, but a fact! Very, very tasty pancakes with only 3 ingredients and together with cream cheese and smoked trout - perfect!

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Articles on healthy eating and lifestyle

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The best sources of fiber

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Salt - healthy or unhealthy

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Gluten intolerance and gluten free diet

Gluten, gluten intolerance and gluten-free diet

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Many believe that gluten is a separate substance and are convinced that it is only found in flour products. Both of these views are wrong.

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