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Delicious low-calorie recipes

Quinoa pancakes

Unbelievable, but a fact! Very, very tasty pancakes with only 3 ingredients and together with cream cheese and smoked trout - perfect!

Quinoa pancakes
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 150 g Quinoa (white)
 65 g Carrot
 6 g Dill
 5 g Oil
 Salt (or sweetener for the sweet version)
 Spices of your choice (I add smoked paprika, coriander, hot paprika, curry, dried crushed garlic)
 230 g Water
Directions
1

Soak the quinoa for at least 3-4 hours.

2

Rinse the quinoa, add the water (230 g), salt and spices and blend everything with a blender to a smooth mass.

3

Grate the carrot on a fine grater, chop the dill and add to the dough.

4

Heat a frying pan (25 cm diameter for me), grease it minimally with oil and pour the batter into the pan. Using a spoon, gently smooth and fry on both sides at a medium temperature.

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Nutrition Facts

Finished product weight 451

Servings 2


1 serving contains
Calories 303
% Daily Value *
Total Fat 2.6g4%
Total Carbohydrate 45.3g16%
Protein 11.1g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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