Delicious low-calorie recipes

Cut the chicken fillet into pieces and marinate (I do this the night before and use adjika "Pures" and mustard).

Cut all the vegetables.

Chop the onion and garlic, and fry in a deep frying pan with 15 g oil.

Add the cut chicken fillets and fry them too.

Add the water and the diced rutabaga and sauté until the rutabaga is almost ready.

Add the bell pepper and tomatoes, mix everything, add the spices and stew until ready.

Finally, add the red beans, drained of excess water, and the chopped greens.

Put the lid on the pan and sauté everything over medium heat for another ~5-7 minutes.