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Delicious low-calorie recipes

Oatmeal snack with nuts, seeds and dried cranberries

A calorie-dense but still healthy snack. Especially for our children, who are not into kcal counting.

Auzu pārslu našķis ar riekstiem sēkliņām un žāvētām dzērvenēm
Servings6 Servings
Category, DifficultyEasy
Ingredients
 120 g Honey
 100 g Dried cranberries
 50 g Whole oat flakes
 50 g Pecans (or walnuts)
 50 g Roasted peanuts with salt (or hazelnuts, or almonds)
 50 g Pumpkin seeds
 50 g Sunflower seeds
 30 g Chia seeds
 20 g Flaxseed
Directions
1

Chop the nuts and mix with the seeds and dried cranberries.

2

Add the honey and mix everything.

3

Form the biscuits on the baking tray (spoon the mixture into a metal ring and tamp).

4

Place in a preheated oven at 165 °C and bake/dry for ~20-25 minutes.

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Nutrition Facts

Finished product weight 285

Servings 6


1 serving contains
Calories 324
% Daily Value *
Total Fat 20g31%
Total Carbohydrate 23.7g8%
Protein 11.2g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Healthy mayonnaise

Healthy mayonnaise

I am happy to share this delicious and healthy mayonnaise with you. Perfect for mixing into any salad. At least 3 times less calories compared to classic mayonnaise!

Articles on healthy eating and lifestyle

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