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Salt - healthy or unhealthy?
November 19, 2022
What is salt? What functions of our body do we need it for? What happens to us if we have too much or too little salt in our body?
Gluten, gluten intolerance and gluten-free diet
June 4, 2022
Many believe that gluten is a separate substance and are convinced that it is only found in flour products. Both of these views are wrong.
Metabolic Adaptation, or What Happens to Our Body When We Lose Weight?
May 3, 2025
What is metabolic adaptation or slowdown? How does it affect weight loss, and what can we do to minimise this effect?
