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RU A healthy salad made from local vegetables.
A delicious and nutritious breakfast every morning - even in a hurry!
Very tender curd casserole.
I'm enjoying the zucchini time! Such delicious zucchini pancakes! And with avocado sauce...
As usual, the simple is brilliant.
It is a tasty omelette that is quick and easy to make.
Another delicious version of a healthy chicken salad.
It is a simple, delicious and filling dish. And if your goal is to lose weight, this is a meal you must make!
This year, like every year, I am creating a cake in honour of Latvia!
Articles on healthy eating and lifestyle
Interesting facts about fruits and vegetables
How many seeds are in a pomegranate? Do carrots really help us see in the dark and which vegetable was the first to grow in space...
How do Diet Sodas affect our health?
How do Diet Coke and other low-calorie drinks affect our health and weight?
The best sources of fiber
Eat more fiber - one of the most common recommendations of nutritionists. But do you know what fiber is and why it is needed?
Salt - healthy or unhealthy?
What is salt? What functions of our body do we need it for? What happens to us if we have too much or too little salt in our body?
