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Delicious low-calorie recipes

Quark casserole with peaches (flourless, with protein)

This cottage cheese casserole is so good that before you know it, you'll have to bake a new one.

Biezpiena sacepums ar persikiem bez miltiem ar proteīnu
Servings6 Servings
CategoryDifficultyEasy
Ingredients (diameter 28 cm)
 4 Eggs
 150 g Egg white
 550 g Skimmed milk curd
 450 g Peaches (or other fruit or berries)
 50 g Whey protein powder
 50 g Erythritol
 35 g Corn starch
 15 g Vanilla sugar (or essence)
 5 g Baking powder
 Sweetener as needed
Directions
1

Place 4 eggs, egg white and cottage cheese in a bowl. Blend everything into a smooth paste.

2

Add the protein, starch, sweetener, and baking powder and whisk until smooth.

3

Cut the peaches into small pieces and add to the dough. Stir and pour the mixture into the tin.

4

Place in a preheated oven at 165-170 °C and bake for ~40 minutes.

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Nutrition Facts

Finished product weight 1408

Servings 6


1 serving contains
Calories 256
% Daily Value *
Total Fat 5.3g9%
Total Carbohydrate 19g7%
Protein 31g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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