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The porridge is delicious! Adding pumpkin, both in sweet and savoury versions is a winner, as this large berry is invaluable!
A light, tasty and quick to prepare breakfast.
Many people write to me saying they don't want to see chicken fillet anymore because they have already eaten it in other weight loss challenges. Well, give this stew a try -:).
This cottage cheese casserole is so good that before you know it, you'll have to bake a new one.
This simple recipe is perfect for breakfast and a great dessert to treat your loved ones and yourself whenever you want.
Sweet and salty at the same time. I know some people don't like it. I do.
Chicken fillet, potato, and carrot make amazingly delicious, soft, and tender cutlets. They are also a great source of protein.
One of my favourite "classic" breakfasts.
Articles on healthy eating and lifestyle
Interesting facts about fruits and vegetables
How many seeds are in a pomegranate? Do carrots really help us see in the dark and which vegetable was the first to grow in space...
How do Diet Sodas affect our health?
How do Diet Coke and other low-calorie drinks affect our health and weight?
The best sources of fiber
Eat more fiber - one of the most common recommendations of nutritionists. But do you know what fiber is and why it is needed?
Salt - healthy or unhealthy?
What is salt? What functions of our body do we need it for? What happens to us if we have too much or too little salt in our body?
