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Delicious low-calorie recipes

Thick soup with pumpkin, tomatoes and Feta cheese

Lovely colour, delightful, rich taste and great satiety with low calories! 

Thick soup with pumpkin, tomatoes and Feta cheese
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 1100 g Water
 1000 g Pumpkin (weight already peeled)
 300 g Tomatoes
 240 g Canned chickpeas (net weight)
 200 g Cheese "Feta"
 10 g Garlic
 Basil, rosemary
 Spices of your choice
Directions
1

Cut the pumpkin into small pieces and put it into a pot with water. Cook until tender.

2

While the pumpkin is cooking, place the sliced tomatoes, garlic, basil leaves, rosemary, and feta cheese in the tin, drizzle with extra virgin olive oil (~3 g), and bake in a preheated oven at 180 °C for ~25 minutes.

Thick soup with pumpkin, tomatoes and Feta cheese

3

Once the pumpkin is soft, add the roasted tomatoes and feta cheese and puree with a blender until smooth. Add the rinsed chickpeas and bring everything to the boil again. The chickpeas can also be roasted in the oven with various spices (sweet paprika, chilli, garlic, etc., and oil) and then added to the soup. Be careful with the salt, as Feta cheese is salty on its own.

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Nutrition Facts

Finished product weight 2277

Servings 3


1 serving contains
Calories 379
% Daily Value *
Total Fat 10.7g17%
Total Carbohydrate 60.7g21%
Protein 21.7g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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