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Delicious low-calorie recipes

Rice pumpkin porridge with raspberries and honey

The porridge is delicious! Adding pumpkin, both in sweet and savoury versions is a winner, as this large berry is invaluable!

Rice pumpkin porridge with raspberries and honey
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 60 g Rice (this time I used round-grain rice)
 420 g Water
 250 g Butternut squash (or any other)
 60 g Raspberries (or other berries / fruit)
 10 g Liquid honey (or maple leaf, date or agave syrups)
 A pinch of salt, sweetener, vanilla
Directions
1

Peel and cut the pumpkin into small pieces and place in a pot with ~400 g of water. Boil half soft.

2

Add the rinsed rice and cook, stirring occasionally, until ready (If you are using non-round grain rice, cook it before the pumpkin, as it will definitely take longer to cook. Round grain rice is ready in ~15 minutes).

3

Place on a plate, top with raspberries, drizzle with honey and enjoy a delicious breakfast!

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Nutrition Facts

Finished product weight 380

Servings 1


1 serving contains
Calories 395
% Daily Value *
Total Fat 0.7g2%
Total Carbohydrate 91g31%
Protein 11g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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