By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage. Privacy Policy

Delicious low-calorie recipes

Rice pumpkin porridge with raspberries and honey

The porridge is delicious! Adding pumpkin, both in sweet and savoury versions is a winner, as this large berry is invaluable!

Rice pumpkin porridge with raspberries and honey
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 60 g Rice (this time I used round-grain rice)
 420 g Water
 250 g Butternut squash (or any other)
 60 g Raspberries (or other berries / fruit)
 10 g Liquid honey (or maple leaf, date or agave syrups)
 A pinch of salt, sweetener, vanilla
Directions
1

Peel and cut the pumpkin into small pieces and place in a pot with ~400 g of water. Boil half soft.

2

Add the rinsed rice and cook, stirring occasionally, until ready (If you are using non-round grain rice, cook it before the pumpkin, as it will definitely take longer to cook. Round grain rice is ready in ~15 minutes).

3

Place on a plate, top with raspberries, drizzle with honey and enjoy a delicious breakfast!

Green envelope with heart

Help to maintain this site, create interesting articles and delicious low-calorie recipes!

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 380

Servings 1


1 serving contains
Calories 395
% Daily Value *
Total Fat 0.7g2%
Total Carbohydrate 91g31%
Protein 11g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Tea cheese cakes

Tea cheese cakes

Sunday morning has begun. With delicious Tea Cumin Buns! I like it fast, easy and delicious!

Articles on healthy eating and lifestyle

Select the amount of the donation

You must register to view recipes

You Can Too!

Lose weight healthily!

Starting on June 1, after

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

The new weight-loss challenge will begin on June 1, after

Days
Hours
Minutes
Seconds
Slimness challenge