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Delicious low-calorie recipes

Pumpkin stew with smoked chicken breast and pearl barley

Pumpkin time is in full swing and in our home they are in high demand. In both sweet and savoury dishes.

Pumpkin stew with smoked chicken breast and pearl barley
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 900 g Water
 600 g Pumpkin
 200 g Smoked chicken breast (or 130 g smoked chicken)
 100 g Pearl barley (couscous, or any other cereal)
 90 g Onion
 15 g Garlic
 1 Small chilli pepper
 250 g Coconut Milk Light 8%, or 200 g 10% sweet cream
 Vegetable broth cube
 Spices of your choice
Directions
1

Cut the pumpkin into small pieces, chop the chilli and put it in a saucepan to cook with a vegetable broth cube.

2

Cut the chicken breast and chop the onion and garlic.

3

When the pumpkin is half cooked, add the chicken fillet, pearl barley, coconut milk, spices and herbs of your choice and simmer over a low heat.

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Nutrition Facts

Finished product weight 1505

Servings 3


1 serving contains
Calories 433
% Daily Value *
Total Fat 15.3g24%
Total Carbohydrate 54.2g19%
Protein 21g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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