By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage. Privacy Policy

Delicious low-calorie recipes

Zucchini pizza with cheese and tuna (in a pan)

Want a delicious pizza but don't have an oven? No problem.

Cukini pica ar sieru un tunci pannā
Servings4 Servings
CategoryDifficultyEasy
Ingredients for the Base
 2 Eggs
 240 g Zucchini
 100 g Skimmed milk curd
 70 g Flour (I use corn flour)
 Salt, pepper
Ingredients for filling
 100 g Tomatoes
 100 g Cheese 10% (or other lean cheese)
 56 g Canned tuna in its juices (Net weight)
 25 g Natural yogurt
 25 g Adjika "Pures" (or tomato paste)
 15 g Greens
Directions
1

Grate the zucchini, sprinkle with salt and set aside to drain.

2

Olas sablendē ar biezpienu. Jogurtu sajauc ar adžiku.

3

Squeeze the liquid from the zucchini and add it to the egg-cream mixture. Add the spices and flour and mix (be careful with salt!).

4

Grease the pan with oil, put the mixture in the pan, spread and fry at a very low temperature under the lid on one side (~12 min).

5

Grate the cheese, cut the tomatoes, herbs, and onion, drain the liquid from the tuna, and mash it with a fork.

6

After ~12 minutes, with the help of a plate, turn the pizza base upside down and spread the yoghurt-adjika mixture on top.

7

Top with tomatoes, tuna, herbs and cheese. Cover with a lid and cook for ~10 minutes until the bottom of the pizza is baked through and the cheese is melted.

Green envelope with heart

Help to maintain this site, create interesting articles and delicious low-calorie recipes!

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 1226

Servings 4


1 serving contains
Calories 306
% Daily Value *
Total Fat 9.3g15%
Total Carbohydrate 24.3g9%
Protein 28.1g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Small Honey Cakes

Small Honey Cakes

I had some leftover ingredients from a number cake, so I made these little honey cakes.

Articles on healthy eating and lifestyle

Select the amount of the donation

You must register to view recipes

You Can Too!

Lose weight healthily!

Starting on June 1, after

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

The new weight-loss challenge will begin on June 1, after

Days
Hours
Minutes
Seconds
Slimness challenge