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Delicious low-calorie recipes

Chicken fillet and zucchini pancakes with sun-dried tomatoes

Chicken fillet and zucchini. For flavour, garlic and spinach. All together, they make delicious, soft and tender pancakes.

Chicken fillet and zucchini pancakes with sun-dried tomatoes
Servings3 Servings
CategoryDifficultyEasy
Ingredients for Pancakes
 2 Eggs
 150 g Egg white
 300 g Chicken fillet
 265 g Zucchini
 150 g Kefir 2%
 100 g Flour (I use corn flour)
 35 g Sun-dried tomatoes
 20 g Dill
 15 g Garlic
 6 g Oil
 1 tsp. Baking powder
 Salt, pepper, spices
Ingredients for Sauce
 3 Boiled egg yolks
 200 g Skimmed milk curd "Amfora Varške"
 20 g Spinach
 10 g Mustard
 10 g Honey
 Herb salt, pepper
Directions
1

In a food processor, grind/blend the chicken fillets, eggs and zucchini into a smooth paste.

2

Squeeze the garlic, chop the dill.

3

Add flour, baking powder, salt and spices to the mixture. Mix everything thoroughly

4

Form pancakes with wet hands and place them on a hot pan. Fry on both sides over very low heat.

Prepare Sauce
5

Beat all the sauce ingredients with a blender until smooth.

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Nutrition Facts

Finished product weight 970

Servings 3


1 serving contains
Calories 407
% Daily Value *
Total Fat 12.5g20%
Total Carbohydrate 32.1g11%
Protein 40.1g81%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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