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Delicious low-calorie recipes

Pumpkin muffins with cheese and sun-dried tomatoes

I had a piece of pumpkin and some cheese. I baked them into delicious muffins.

Pumpkin muffins with cheese and sun-dried tomatoes
Servings10 Servings
CategoryDifficultyEasy
Ingredients
 3 Eggs
 400 g Pumpkin
 125 g Cheese with hemp seeds
 100 g Kefir 2%
 80 g Flour (I use corn flour)
 30 g Sun-dried tomatoes
 15 g Dill
 15 g Garlic
 8 g Parsley
 1 tsp. Baking powder
 Salt, pepper to taste
Directions
1

 Preheat the oven to ~175 °C.

2

Grate the pumpkin on a fine grater.

3

Add the eggs, finely chopped sun-dried tomatoes and the remaining ingredients and mix well.

4

Place the batter in the muffin tins.

5

Place in the oven and bake for ~40 minutes.

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Nutrition Facts

Finished product weight 856

Servings 10


1 serving contains
Calories 118.6
% Daily Value *
Total Fat 4.1g7%
Total Carbohydrate 10g4%
Protein 9.4g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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