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Delicious low-calorie recipes

Stew with vegetables, chicken fillet and couscous

Sinlessly, delicious, healthy and filling!

Stew with vegetables, chicken fillet and couscous
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 400 g Small chicken fillets
 430 g Young cabbage
 377 g Rutabaga
 171 g Bell pepper (paprika)
 152 g Carrot
 53 g Onion
 52 g Leek
 40 g Couscous
 15 g Garlic
 15 g Chopped ginger
 5 g Extra Virgin olive oil
 Turmeric, curry, spicy paprika
 Salt
Directions
1

Cut the chicken fillets into strips and fry them in a preheated frying pan in 5g of oil.

2

Cut all the vegetables, put them in a pot with ~1 litre of water. Add salt, spices to taste. Cover with a lid and stew over medium heat.

3

When the vegetables are almost ready, add the fried chicken strips and the couscous (add a little water if necessary so that the couscous swells) and sauté for a few more minutes.

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Nutrition Facts

Finished product weight 2451

Servings 3


1 serving contains
Calories 563.6
% Daily Value *
Total Fat 13.5g21%
Total Carbohydrate 56.7g19%
Protein 49.1g99%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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