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Delicious low-calorie recipes

Sweet Potato and Zucchini Waffles with Cheese

Who doesn't love waffles? And this version with sweet potatoes, zucchini, and cheese is simply delicious!

Saldās kartupeļa un cukini vafeles ar sieru
Servings6 Servings
CategoryDifficultyEasy
Ingredients
 2 Eggs
 225 g Sweet potato
 345 g Zucchini
 160 g Milk 1.5%
 120 g Flour (I have corn flour)
 60 g Low-fat cheese (I used Bresto light 15%)
 18 g Garlic
 1 tsp. Baking powder
 7 g Oil (for greasing the pan)
 Greens
 Salt, pepper
Directions
1

Peel the sweet potatoes, cut them into pieces, and steam them (or microwave them for about 8 minutes).

2

Grate the zucchini, sprinkle with salt, and set aside to drain.

3

Whisk the eggs with the mashed potatoes. Add the kefir, baking powder, salt, and grated zucchini. Add the flour and mix everything again.

4

Grease the pan with 1 g of oil and cook over low heat until done.

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Nutrition Facts

Finished product weight 584

Servings 6


1 serving contains
Calories 208
% Daily Value *
Total Fat 8.1g13%
Total Carbohydrate 22g8%
Protein 8.7g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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