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Delicious low-calorie recipes

Salad with Salmon, Couscous, and Spinach

A delicious, tasty, and filling salad. And it couldn't be easier to make.

Salad with Salmon, Couscous, and Spinach
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 440 ml Canned red beans (225 g net weight)
 200 g Fresh salmon
 148 g Bell pepper (paprika)
 120 g Cherry tomatoes
 50 g Spinach
 50 g Leek
 40 g Couscous
 80 g Hot water
 Salt, lemon pepper
 On top - pomegranate seeds.
Directions
1

Place the salmon in a frying pan, add a small amount of water, and sauté for approximately 30 minutes.

2

Pour the couscous with boiling water, cover with a plate, and let it soak.

3

Chop the bell peppers and leeks. Rinse the beans to remove the salt water.

4

Place the spinach, bell pepper, leek and tomatoes in a salad bowl. Add the beans, cooked couscous and salmon, divided into small pieces.

5

Add salt and lemon pepper. Serve with pomegranate seeds.

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Nutrition Facts

Finished product weight 833

Servings 2


1 serving contains
Calories 432
% Daily Value *
Total Fat 15.3g24%
Total Carbohydrate 41.2g14%
Protein 32.3g65%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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