Hearty low-calorie recipes

Salad with couscous and spinach

Great, delicious and hearty salad. And easier than easy to cook.

Salad with couscous and spinach
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 440 ml Canned red beans (225 g net weight)
 200 g Fresh salmon
 148 g Bell pepper
 120 g Cherry tomatoes
 50 g Spinach
 50 g Leek
 40 g Couscous
 80 g Hot water
 Salt, lemon pepper
 On top - pomegranate seeds.
Preparation
1

Put the salmon in a pan, which is poured a little water and stir. About 30 minutes.

2

Sprinkle couscous with boiling water, place on a plate and allow to swell.

3

Peppers and leeks cut. Rinse the beans from salt water.

4

Put spinach, peppers, leeks, tomatoes in a salad bowl. Add beans, swollen couscous, crushed into small pieces of salmon.

5

Add salt and lemon pepper. Can be served with pomegranate seeds.

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Nutrition Facts

Serving Size 833

Servings 2


Amount Per Serving
Calories 432
% Daily Value *
Total Fat 15.3g24%
Total Carbohydrate 41.2g14%
Protein 32.3g65%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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