Hearty low-calorie recipes

Vegetable curry soup with chicken

The period of delicious soups has resumed. Delicious, warming they will definitely continue to be on my menu. And I hope yours too.

Vegetable curry soup with chicken
Servings6 Servings
CategoryDifficultyEasy
Ingredients
 1.80 l Water
 300 g Boneless chicken hams without skin
 200 ml Coconut milk 18%
 400 g Cauliflower
 300 g Green beans
 188 g Bell pepper
 118 g Carrot
 100 g Onion
 40 g Yellow curry paste
 30 g Greens (dill, parsley, green onions)
 20 g Garlic
 5 g Oil
 Herb salt, pepper
 Turmeric, cumin
Directions
1

Boil the chicken hams in a saucepan.

2

Meanwhile, cut cauliflower into rosettes, grate carrots, cut peppers.

3

Cut the onion and garlic and fry in a hot pan with a teaspoon of oil.

4

The finished chicken is removed from the pot, cut into smaller pieces and set aside for the time being.

5

Chicken broth puts cauliflower, carrots, peppers, green beans and fried onions with garlic. Boil ready.

6

Add sliced chicken, curry paste, coconut milk, spices and bring to a boil again. Cook for 5 minutes and remove from heat.

7

Put the greens on top.

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Nutrition Facts

Serving Size 3501

Servings 6


Amount Per Serving
Calories 317
% Daily Value *
Total Fat 16.7g26%
Total Carbohydrate 20.7g7%
Protein 20.8g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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