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Delicious low-calorie recipes

Vegetable Curry Soup with Chicken

A delicious, warming, and easy-to-make soup with traditional Indian flavors.

Vegetable Curry Soup with Chicken
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 1.80 l Water
 300 g Boneless chicken hams without skin
 200 ml Coconut milk 18%
 400 g Cauliflower
 300 g Green beans
 188 g Bell pepper (paprika)
 118 g Carrot
 100 g Onion
 40 g Yellow curry paste
 30 g Greens (dill, parsley, green onions)
 20 g Garlic
 5 g Oil
 Herb salt, pepper
 Turmeric, cumin
Directions
1

Place the chicken drumsticks in a pot to boil.

2

Meanwhile, cut the cauliflower into florets, grate the carrots, and cut the bell peppers.

3

Chop the onion and garlic and fry in a teaspoon of oil in a hot pan.

4

Remove the cooked chicken from the pot, cut it into smaller pieces, and set it aside for now.

5

Add cauliflower, carrots, bell peppers, green beans, and fried onions with garlic to the chicken broth. Cook until done.

6

Add the chopped chicken, curry paste, coconut milk, and spices and bring to a boil again. Cook for about 5 minutes, then remove from the heat.

7

Sprinkle the herbs on top.

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Nutrition Facts

Finished product weight 3501

Servings 4


1 serving contains
Calories 317
% Daily Value *
Total Fat 16.7g26%
Total Carbohydrate 20.7g7%
Protein 20.8g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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