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Delicious low-calorie recipes

Date Cream (with protein)

When you're craving something sweet but want to eat healthy, this sugar-free treat is just perfect.

Dateļu krēms ar proteīnu
Servings3 Servings
Category, DifficultyEasy
Ingredients
 100 g Medjool Dates
 150 g Milk 2%
 50 g Whey protein (with vanilla flavour for me)
Preparation
1

Pour hot water over the dates and let them soak for about 20 minutes

2

Fry the protein in a pan over low heat until it turns a caramel colour.

3

 Place the fried protein in a saucepan, add the milk, and bring to a boil while stirring. Add the soaked dates. Blend everything until smooth.
Spread it on breakfast rolls, crackers, and pancakes – and enjoy!

 

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Nutrition Facts

Finished product weight 290

Servings 3


1 serving contains
Calories 211
% Daily Value *
Total Fat 2.7g5%
Total Carbohydrate 31.7g11%
Protein 15.3g31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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