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Delicious low-calorie recipes

King prawns with Broccoli and Zucchini in Avocado Sauce

This dish is just another masterpiece — my taste buds are jumping for joy!

King prawns with Broccoli and Zucchini in Avocado Sauce
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 320 g Zucchini
 250 g Broccoli
 240 g King prawns (pre-cooked)
 200 g Edamame soybeans (frozen)
 Herb seasoning
 Salt
 A little extra virgin olive oil
Ingredients for Avocado Sauce
 100 g Ripe avocado
 150 g Natural yogurt
 30 g Herbs (cilantro, basil, dill, parsley)
 15 g Garlic
 7 g Mustard
 1 tsp. Honey
 Salt, pepper, a little lemon juice (to drizzle over the avocado)
Directions
1

First, make the sauce.
Peel the avocado, cut it up, mash it, and drizzle with lemon juice.

2

Add the yoghurt, chopped herbs, garlic, salt, and spices. Blend all the sauce ingredients until smooth. You can adjust the seasoning to suit your individual taste.

3

Bring a pot of water to a boil and add the broccoli florets and edamame beans; cook for about 3–4 minutes.

4

Make the "zucchini spaghetti": grate the zucchini using a special grater or cut it into thin strips with a knife.

5

Place the zucchini spaghetti in a large bowl, add salt, lemon pepper, and spices, then toss everything together.

6

Add the zucchini, chopped broccoli, edamame, and shrimp to a heated pan and stir-fry for about 3 minutes. Add the avocado sauce and toss everything together.

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Nutrition Facts

Finished product weight 1300

Servings 2


1 serving contains
Calories 455
% Daily Value *
Total Fat 15.1g24%
Total Carbohydrate 27.6g10%
Protein 48.7g98%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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