EN 
LV 
RU Nice to see you
on my Blog
Subscribe and receive news by email!
Why
do I "break down" all the time?
I am often asked what to do to avoid losing weight again? Simple. Breaking down means that you are doing something wrong. So the body is missing something.
How to lose weight fast
and forever
You can lose weight quickly, which, after the so-called "fast" diets, also returns quickly and usually with a surge. Quickly lose weight with % is not possible to lose weight by reducing body fat.
Food additives and E-numbers
What are food additives? How do they affect our health? How can we avoid them or at least reduce our intake?
How to become happy?
How to become more beautiful and happier. Women's stories about how they have found a healthier relationship with food, their body and life in general.
4 Best Fat Burners
Do fat burners really help you lose weight? How safe are they? What are the best fat burners?
Buckwheat and buckwheat diet
About buckwheat, buckwheat diets and its impact on our health, beauty and well-being.
Warm up and cool down
How to properly warm up before up and cool down after the workout and why is it necessary at all? Warm up and cool down exercises and tips.
Is chocolate healthy or unhealthy?
The short answer is - it depends on what kind of chocolate you eat and in what quantity.
